A home gym is composed of a set of exercise equipment allowing you to do different exercises like weight lifting, bench presses, lateral pull downs, crunches, military presses, and more, all in the comforts of your home. Home gyms can go a long way because they simulate different training and gym exercises for a full body workout.
There are different types of home gyms focusing on different kinds of fitness goals. Typically, a home gym is used for endurance training, strength training, muscle building, and cardiovascular exercises. Some people use their home gym to get an instant boost of energy to counter stress and burn calories to lose weight. A home gym is more economical and practical than spending on fitness club or gym memberships.
Types of home gyms to choose from
The power rod home gym is composed of flexible rods (with varying resistance) connected to a pulley and cable system. You can increase or decrease resistance by attaching the cables to different rods. Although less expensive and compact, it is not as durable as a traditional home gym and is not suitable for serious athletes who need sturdier equipment for weight resistance training.
The traditional home gym is a single steel frame with several stations for different free weights serving different functions. You can turn this into a full-machine home gym if you are a beginner. These are made up of free weights, pull-downs, and machine weights.
The gravity resistance home gym has a gliding bench and an adjustable metal frame. You pull on the cable and pulley system while lying down in various positions for different exercises. These are compact and foldable which makes them easy to store in closets and other small spaces.
IMPORTANT SAFETY / SHOPPING INFORMATION
A complete Guide to HOME GYMS is available in Picky Guide, one of the fastest growing online magazines giving free consumer advice and product information.
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